SWIF Movement of the Week

Try to incorporate the following exercise into your training regimen for a stronger trunk and upper body. The Shoulder Tap Push-Up can be used as a core and upper body warm-up, or simply as an exercise to strengthen the hips, abdomen, low back, chest, shoulders and triceps.

Begin by assuming a push-up position with your hands and feet shoulder-width apart. Keep your trunk tight-don't let your hips sag and don't stick your butt in the air.

While maintaining this position touch your left shoulder with your right hand. Pause for 1 second. Now bring your right hand back down to the ground and alternate-touch your right shoulder with your left hand. Be sure to keep your hips as stable as possible and your chest fully facing the ground. Try 8-15 repetitions each side. For added difficulty, perform a push-up after you tap each shoulder.