If you haven't done so yet, be sure to check out the links for the SWIF Performance Blog and SWIF Performance YouTube Channel. Performance Coach Shawn Moody has uploaded a ton of great videos demonstrating many of the fundamental movements we do with young athletes and our clients in general. The Performance Blog also has a lot of interesting posts regarding the science and application of training the human body.
Check it out:
SWIF Performance
SWIf Performance on YouTube
Friday, February 12, 2010
SWIF Performance
Tuesday, February 9, 2010
SWIF-The Way We Were
Did you ever wonder what the guy on the bench next to you looked like 20 years ago? Would you like to show off some of those cool haircuts from the 70's and 80's. Soon we will be putting up a bulletin board with old school pictures of our members. It will be a great way to get to know your fellow members better. So bring in your high school or college picture so we can place you on our wall of fame (and get a good laugh).
.
Subscribe to:
Posts (Atom)
Posts
