The seated medicine ball twist, also known as the Russian Twist, is a core exercise that can be done by anyone. There are varying levels of difficulty depending on your level of fitness and experience.
Sit on the ground with your knees bent. Take a medicine ball, plate, dumbbell or whatever you may have at home. Hold your feet up in the air and touch the object on ground, moving from side to side.
If you are unable to hold your feet up, simply keep your feet on the ground until you have gained the necessary strength to do so.
This is a great movement to build core strength (low back, abdominals,obliques,hips). It can be used as warm-up, a power movement or as part of your core training. Try 15-25 reps on each side for 1- 3 sets.
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