If you haven't done so yet, be sure to check out the links for the SWIF Performance Blog and SWIF Performance YouTube Channel. Performance Coach Shawn Moody has uploaded a ton of great videos demonstrating many of the fundamental movements we do with young athletes and our clients in general. The Performance Blog also has a lot of interesting posts regarding the science and application of training the human body.
Check it out:
SWIF Performance
SWIf Performance on YouTube
Friday, February 12, 2010
SWIF Performance
Posted by Stick With It Fitness at 3:01 AM
Labels: Conditioning, Training
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